6/3/2023 0 Comments Insanity max 30 tabata power![]() Rounds alternated between having a lower or upper body focus or core work. Then at the end of the round, you get a thirty second break. The rule is, "Twenty seconds on, ten seconds off" throughout each round. You then move on to the main workout section. Lateral Lunge: This time, instead of keeping the hands on the hips, touch the floor with the alternate hand. Scissor Chest Opener: Scissor the feet front and back and have the arms at shoulder level closing in front of the check and opening to a t-shape.ĭowndog Spider: From the downdog position (from plank lift the hips in the air until you are in a downward v-shape), spider lunge left and right. Straight Arm Jack: Jack the feet and push the arms straight above your head up and down. You then get a thirty second water break. My notes follow, where applicable, in parenthesis.Įach move is done for thirty second straight through until the four minute mark. Here are the moves as they appear in the workout. Even with the breaks, you are definitely working those muscles as a result. So, for example, you do a bunch of different chest moves all in a row. In reality, your muscles get little rest because the moves you do in each round one after the other all focus on the same area of the body. You do 20 second of work and then get to rest for 10 seconds. ![]() ![]() Each contain moves that focus on various body parts and are done back to back. The Tabata Power workout contains a half dozen rounds.
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